Summer Training Day,Long Course, Sprint, Super Sprint, Ladies Dash and Guppy Squad, Swim – Ride – Run at Gosling Creek 8am. Swim 200m, 300m, 750m or 1500m: Ride – 2.2km internal loop , 23km, 46km or 69km: Run 1.2km or 2.2km loop at your own pace for as many laps 1.2km, 2.2km, 4.6km, 8.8km or 11plus km First group will leave at 8am

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Summer Training Day,Long Course, Sprint, Super Sprint, Ladies Dash and Guppy Squad, Swim – Ride – Run at Gosling Creek 8am. Swim 200m, 300m, 750m or 1500m: Ride – 2.2km internal loop , 23km, 46km or 69km: Run 1.2km or 2.2km loop at your own pace for as many laps 1.2km, 2.2km, 4.6km, 8.8km or 11plus km First group will leave at 8am

Summer Training Day, Long Course, Sprint, Super Sprint, Ladies Dash and Guppy Squad

Swim – Ride – Run at Gosling Creek 8am.

Swim 300m, 750m or 1500m

Ride – 2.2km internal loop or 23km, 46km, 69km

Run a 1.2km or 2.2km loop at your own pace for as many laps 2.2km, 4.6km, 8.8km or 11plus km

Ladies Dash Training – 200m swim using flipper and floats, 6.6km internal bike, walk or run 1.2km loop

Guppy Squad welcome

First group will leave at 8am.

If going long, please bring your own special needs

 

             

January 20 2019

Details

Date: January 20
Time: 8:00 am - 12:00 pm
Type: ,

Venue

Gosling Creek Reserve

28 Forest Rd Orange, New South Wales 2800 Australia

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Event Organiser

OCTC