Swim Squad Fitness Perfection
During June Fitness Perfection (a club sponsor and supporter) will offer the 5.30am Swim Squad on Mondays, Wednesday and Fridays free for members of the Triathlon Club.
The average session length is 3.5km and all levels of ability are welcome. At 6.45am every Wednesday there is also a Core Conditioning class using Suspension Bands and Kettlebells which also free for Club members in June.
I have heard the sessions are tough but very good so get along to Fitness Perfection in June for some winter training.