Summer Training Day, Long Course, Sprint, Super Sprint, Ladies Dash and Guppy Squad, Swim
Summer Training Day, Long Course, Sprint, Super Sprint, Ladies Dash and Guppy Squad
Swim – Ride – Run at Gosling Creek 8am.
Swim 300m, 750m or 1500m
Ride – 2.2km internal loop or 23km, 46km, 69km
Run a 1.2km or 2.2km loop at your own pace for as many laps 2.2km, 4.6km, 8.8km or 11plus km
Ladies Dash Training – 200m swim using flipper and floats, 6.6km internal bike, walk or run 1.2km loop
Guppy Squad welcome
First group will leave at 8am.
If going long, please bring your own special needs
