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  Juniors and Volunteers Required for Juniors Weekend – 2-3rd November 2024 “Juniors Weekend’ – Round 2 of the Billigence NSW/ACT Pathway Series – NSW Super Sprint & NSW Mixed […]

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Christmas Friday Night Twilight and Mudgee Interclub

Its the FINAL FRIDAY NIGHT OF THE TWILIGHT SERIES – 6/12/2024.

The last chance before christmas for some club training and racing – this time with a bit of a festive feel.
Come along, do some racing and enjoy a BBQ and soft drink afterwards. Wear some festive colours if you are keen. Let us know if you might be coming so we can anticipate the numbers for the BBQ.
The Friday night events are training sessions with no timing but a chance to improve your skills and have some fun of an evening as we lead into the end of the year. You can go out hard or take your time developing your skills.
It’s multiple short sharp events – you pick from a short triathlon/duathlon/open water swim/aquabike or aquathon.
Each event will start at 6:00pm, 6:25pm and 6:50pm with the aim to be finished around 7:30pm. You pick your event, pick your times and decide if you want to do 1, 2 or all 3.
If you knock off work late feel free to join us for the later ones. You can also choose to do race 1 and race 3, whilst you recover during race 2. The bike leg is held on the internal track, away from cars.
Schedule
Meet at the tri shed, Gosling Creek at 5:15pm to receive or give help on how to rack your bike.
Set up from 5:15pm at Gosling Creek for events at 6:00pm, 6:25pm. 6:50pm
Take your pick from the options here, and choose to do any of them once, twice or thrice:
Open Water Swim – One lap (270m) or two laps (540m)
Small Loop Triathlon – 140m swim, 4.4km bike, 1km run
(young Piranhas- 20-50m swim, 1.1km bike, 500m run)
Aquabike – 270m swim, 4.4km bike
Duathlon – 500m run, 4.4km bike, 1km run
Aquathon – 270m swim, 1km run
The idea is that each participant will do the distance (or individual legs) that allows them to finish and recover in time for the next event start if you choose to do more than 1.
If any of the distances are a challenge use these events to modify as needed – just come out and have some fun.
Come out and give it a go. Members and new comers welcome.
Cost – Free

CENTRAL WEST INTERCLUB – ROUND 1 at MUDGEE 1/12/2024

A huge Thankyou and Congratulations to the dedicated 5 Club members who travelled to Mudgee to take on Round 1 of the Central West Interclub Championship today.
Its understood that the wet weather of late might have had a bearing on some decisions to travel plus other commitments but these Piranhas did the club proud 🎉
Joe Eccleston shone in the super sprint with a second place finish. Well done Joe 👏
We haven’t seen all the results as yet but I’m sure Logan, Ian, Cas and Max had great races too and scored as many points as they could for the Club.
The next Interclub will be hosted by Bathurst on Australia Day and we will be looking forward to seeing lots of Piranhas take on Round 2.

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