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The Friday night events are training sessions with no timing but a chance to improve your skills and have some fun of an evening as we lead into the end of the year. You can go out hard or take your time developing your skills.

It’s multiple short sharp events – you pick from a short triathlon/duathlon/open water swim/aquabike or aquathon.

Each event will start at 6:00pm, 6:25pm and 6:50pm with the aim to be finished around 7:30pm. You pick your event, pick your times and decide if you want to do 1, 2 or all 3.

If you knock off work late feel free to join us for the later ones. You can also choose to do race 1 and race 3, whilst you recover during race 2. The bike leg is held on the internal track, away from cars.

Schedule

Meet at the tri shed, Gosling Creek at 5:15pm to receive or give help on how to rack your bike.

Set up from 5:15pm at Gosling Creek for events at 6:00pm, 6:25pm. 6:50pm

Take your pick from the options here, and choose to do any of them once, twice or thrice:

Open Water Swim – One lap (270m) or two laps (540m)

Small Loop Triathlon – 140m swim, 4.4km bike, 1km run

(young Piranhas- 20-50m swim, 1.1km bike, 500m run)

Aquabike – 270m swim, 4.4km bike

Duathlon – 500m run, 4.4km bike, 1km run

Aquathon – 270m swim, 1km run

The idea is that each participant will do the distance (or individual legs) that allows them to finish and recover in time for the next event start if you choose to do more than 1.

If any of the distances are a challenge use these events to modify as needed – just come out and have some fun.

Come out and give it a go. Members and new comers welcome.

Cost – Free