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BREAKING OF THE ICE – TRAINING DUATHLON

Sunday 22 September – Training Duathlon  

with our TRADITIONAL TRIATHLON season blessing: THE BREAKING of the ICE

9.00am –  Zoom

400m run, 2.4km bike, 400m run

9.15am – SUPER SPRINT

600m run, 6.6km internal bike, 1.2km run

9.30am – SPRINT

1.2km run, 23km external bike, 3.6km run

 

All runs will be inside the Gosling Creek precinct.

Teams racing for Sprint and Super Sprint

 

11.00 am THE BREAKING of the ICE

Free Sausage sizzle, BYO family and friends

Also a community Bike Week Event