COWRA INTERCLUB SUNDAY 18 JANUARY
Cowra Interclub is on this Sunday, January 18. There will be a beginners course at 8.30am and a short course at 9am followed by the Interclub race at 9.30am.
Registrations for Interclub will be between 7.30am and 8.30am. If you wish to do the beginners or short course you will need to register by 8.15am.
The beginners course is a 50 metre or 25 metre swim followed by a 2k bike ride and 800m run.
The short course is a 100 metre swim, a 4km bike ride and 1km run.
The interclub race is a Grand Prix format 2km run, 200 metre swim, 4.5km bike ride, 200 metre swim, 4.5km ride and finishing with a 2km run.
Cowra have organised for a coffee van to be on site so don’t slip over to Maccas before the race!