Summer Training Day,Long Course, Sprint, Super Sprint, Ladies Dash and Guppy Squad, Swim – Ride – Run at Gosling Creek 8am. Swim 200m, 300m, 750m or 1500m: Ride – 2.2km internal loop , 23km, 46km or 69km: Run 1.2km or 2.2km loop at your own pace for as many laps 1.2km, 2.2km, 4.6km, 8.8km or 11plus km First group will leave at 8am
Summer Training Day,Long Course, Sprint, Super Sprint, Ladies Dash and Guppy Squad, Swim – Ride – Run at Gosling Creek 8am. Swim 200m, 300m, 750m or 1500m: Ride – 2.2km internal loop , 23km, 46km or 69km: Run 1.2km or 2.2km loop at your own pace for as many laps 1.2km, 2.2km, 4.6km, 8.8km or 11plus km First group will leave at 8am
Summer Training Day, Long Course, Sprint, Super Sprint, Ladies Dash and Guppy Squad Swim - Ride - Run at Gosling Creek 8am. Swim 300m, 750m or 1500m Ride - 2.2km internal loop or 23km, 46km, 69km Run a 1.2km or 2.2km loop at your own pace for as many laps 2.2km, 4.6km, 8.8km or 11plus […]