Club Race: Long Course 1.5km swim – 46km bike – 11km run: Sprint 300m or 750m swim – 23km bike – 5km run: Super Sprint 300m swim – 8.8km internal bike – 2km run: Ladies Dash 200m swim – 6.6km bike – 1.5km run: Guppy Zoom – Ages 5 – 12 swim – bike – run – Teams racing for Long Course, Sprint, Super Sprint and Ladies Dash
Club Race: Long Course 1.5km swim – 46km bike – 11km run: Sprint 300m or 750m swim – 23km bike – 5km run: Super Sprint 300m swim – 8.8km internal bike – 2km run: Ladies Dash 200m swim – 6.6km bike – 1.5km run: Guppy Zoom – Ages 5 – 12 swim – bike – run – Teams racing for Long Course, Sprint, Super Sprint and Ladies Dash
Long Course 1.5lm swim - 46km bike - 11km run: Sprint 300m or 750m swim - 23km bike - 5km run: Super Sprint 300m swim - 8.8km internal bike - 2km run: Ladies Dash 200m swim using flippers, floats - 6.6km internal bike - 1.5km run Guppy Zoom Ages 5 - 12 swim - […]