from 6.00pm
Distances:
Swim – 50m (to the nearest buoy)
Bike – 4 laps of 1.1km circuit
Run – 800m – on the gravel/lake
Duathlon option (800m/4km/800m)
from 6.00pm
Distances:
Swim – 50m (to the nearest buoy)
Bike – 4 laps of 1.1km circuit
Run – 800m – on the gravel/lake
Duathlon option (800m/4km/800m)