7:00am: set up, helpers encouraged to come out to help with the bike racking and signage
7:30am: rego in front of Gosling Creek shed
7:50am: Safety Briefing for Zoom
8:00am: Zoom Race (internal) 50m swim, 2.2km ride, 500m run
8:05am: Safety Briefing for Short Course
8:15am: Short Course (internal): pick one, they start at the same time
Option A: Triathlon: Swim 270m / Ride 8.8km (4 x big internal loop) / Run 2km (2 x gravel loops)
Option B: Duathlon: Run 1km / Ride 8.8km (4 x big internal loop) / Run 2km (2 x gravel loop)
8:50am: Safety Briefing for Sprint:
9:00am: Long Course (external): pick one, they start at the same time.
Option A: Triathlon: Swim 540m / Bike 23km (external) / Run 4.4km (2 x big internal loop)
Option B: Duathlon: Run 2km / Bike 23km (external) / Run 4.4km (2 x big internal loop)
COST Club members – Free Non-Club members – Short Course, $15 / Long Course, $30
Orange Bush Nippers will be on the water on their boards to support all of our athletes!