Runsheet for Gosling Creek Reserve
- 7:00am: set up, helpers encouraged to come out to help with the bike racking and signage
- 7:30am: rego in front of Gosling Creek shed
- 7:45am: Zoom (internal): 50m Swim / Ride 2.2km / Run 500m (gravel loop)
- 7:50am: Safety Briefing for Super Sprint
- 8am: Super Sprint (internal): pick one, they start at the same time
- Option A: Triathlon: Swim 200m / Ride 8.8km (4 x big internal loop) / Run 2km (2 x gravel internal loop)
- Option B: Duathlon: Run 1km / Ride 8.8km (4 x big internal loop) / Run 2km (2 x gravel internal loop)
- 8:35am: Safety Briefing for Sprint:
- 8:45am: Sprint (external): pick one, they start at the same time
- Option A: Triathlon: Swim 540m / Bike 22km (external) / Run 4.4km (2 x big internal loop)
- Option B: Duathlon: Run 2km / Bike 22km (external) / Run 4.4km (2 x big internal loop)
Other Points:
- Water Temp: If below 18 degrees then we will have Duathlons only and no Triathlons
- Cost: Free for members, $5 Zoom, $15 for Super Sprint non members and $30 for Sprint non members
- we encourage non members bring correct money, or show bank tfr on their phone during the rego
- Food and drink: Cold drinks, watermelon, Zooper Doopers at finish
- Rego and Timing: Rego – rego link will be available on Facebook from Thu 5pm -ish before race, encourage you to register by Sat 8:30pm.
- If you are new, welcome and pls introduce yourself to one of the volunteers in bright orange vests and they or another member will help you rack and get ready
- For the external 22km ‘Airport Loop’ for the bike leg of the Sprint event, course map below, with maroon highlights where cyclists need to take particular caution due road surface from the rain. Since we last did this map, there’s also roadwork on Forest Rd past Spring Terrace Public School and on Huntley Rd (‘big dipper’) at about the 16km point
