Runsheet for Gosling Creek Reserve
- 7:00am: set up, helpers encouraged to come out to help with the bike racking and signage
- 7:30am: rego in front of Gosling Creek shed
- 7:50am: Safety Briefing for Super Sprint
- 8am: Super Sprint (internal): pick one, they start at the same time
- Option A: Triathlon: Swim 270m / Ride 6.6km (3 x big internal loop) / Run 1km (1 x small internal loop)
- Option B: Duathlon: Run 1km / Ride 6.6km (3 x big internal loop) / Run 1km (1 x small internal loop)
- 8:35am: Safety Briefing for Sprint:
- 8:45am: Sprint (external): pick one, they start at the same time
- Option A: Triathlon: Swim 540m / Bike 22km (external) / Run 4.4km (2 x big internal loop)
- Option B: Duathlon: Run 2km / Bike 22km (external) / Run 4.4km (2 x big internal loop)
Other Points:
- Water Temp: If below 18 degrees then we will have Duathlons only and no Triathlons
- Cost: Free for members, $15 for Super Sprint non members and $30 for Sprint non members (we’ll take $5 and $10 off each event for Triathlon Aust members from other clubs) –
- we encourage non members bring correct money, or show bank tfr on their phone during the rego
- Food and drink: Cold drinks at finish
- Rego and Timing: Rego – TBA if morning only or pre rego. If you don’t get an update, then rego on the morning
- If you are new, welcome and pls introduce yourself to one of the volunteers in bright orange vests and they or another member will help you rack and get ready
- For the external 22km ‘Airport Loop’ for the bike leg of the Sprint event, course map below, with maroon highlights where cyclists need to take particular caution due road surface from the rain
