Friday Night Tri Lite Club Night run - swim - run - swim Gosling Creek Orange 6pm Aqua Zoom Run 600m Swim 140m Run 600m Swim 140m 6.30 AquaDash Run 2.4km Swim 300m […]
OCTC CLUB CHAMPIONSHIPS Sprint 300m or 750m swim - 23km bike - 5km run: Super Sprint 300m swim - 8.8km internal bike - 2km run: Ladies Dash 200m swim using flippers, floats - 6.6km internal bike - 1.5km run Guppy Zoom Ages 5 - 12 swim - bike - run Teams racing for - […]
Triathlon NSW Club Championships: Club course - 1km swim - 30km bike - 8km run: Juniors - 300m swim - 8.8km bike - 2km run: Youth - 100m swim - 4.4km bike - 1km run: Enter through Triathlon NSW or Elite Energy […]
Training Duathlon with our TRADITIONAL TRIATHLON season blessing THE BREAKING Of the ICE 9.00am - Zoom 400m run, 2.4km bike, 400m run 9.15am - SUPER SPRINT 600m run, 6.6km internal bike, 1.2km run 9.30am - SPRINT 1.2km run, 23km external bike, 3.6km run All runs will be inside Gosling Creek Teams racing for […]
24km option for road bikes 30km option for TT bikes
Event details: 8:00am - Registrations ** - click here to register and pay for your entry** 8:30am - Practice Open Water Swim (optional) for those who are willing to brave the cold water 8.30am - Zoom: 400m run, 2.4km internal bike, 400m run 9:00am - Super Sprint: 600m run, 6.6km internal bike, 1.2km run 9:30am - […]
Saturday 30th November 8.00am to 9.30am: Registration 9.20: Junior Athletes and Coaches Welcome 9.30am: Run course and transition skills and finalization – bike skills session - open water swim skills session 11.00am: Aquathon - Swim 140m - Run 500m - Swim 140m - Run 500m 12.30pm to 1.15pm: Lunch Cold meats, salads and breads included for […]
Sunday 1st December 8.00am to 9.30am: Registration 8.30am: Dash Triathlon - Swim 80m – Bike 1.2 1 lap - Run 250m - Swim 80m – Bike 1.2 1 lap - Run 250m 9.00am: Non Drafting Super Sprint Triathlon - Swim 200m – Bike 5km 4 laps – Run 1.5 km 3 laps of 500m 9.45am: TNSW Mix Team Relay Championships - Swim 300m – Cycle […]
