Training Duathlon with our TRADITIONAL TRIATHLON season blessing THE BREAKING Of the ICE 9.00am - Zoom 400m run, 2.4km bike, 400m run 9.15am - SUPER SPRINT 600m run, 6.6km internal bike, 1.2km run 9.30am - SPRINT 1.2km run, 23km external bike, 3.6km run All runs will be inside Gosling Creek Teams racing for […]
24km option for road bikes 30km option for TT bikes
Event details: 8:00am - Registrations ** - click here to register and pay for your entry** 8:30am - Practice Open Water Swim (optional) for those who are willing to brave the cold water 8.30am - Zoom: 400m run, 2.4km internal bike, 400m run 9:00am - Super Sprint: 600m run, 6.6km internal bike, 1.2km run 9:30am - […]
Saturday 30th November 8.00am to 9.30am: Registration 9.20: Junior Athletes and Coaches Welcome 9.30am: Run course and transition skills and finalization – bike skills session - open water swim skills session 11.00am: Aquathon - Swim 140m - Run 500m - Swim 140m - Run 500m 12.30pm to 1.15pm: Lunch Cold meats, salads and breads included for […]
Sunday 1st December 8.00am to 9.30am: Registration 8.30am: Dash Triathlon - Swim 80m – Bike 1.2 1 lap - Run 250m - Swim 80m – Bike 1.2 1 lap - Run 250m 9.00am: Non Drafting Super Sprint Triathlon - Swim 200m – Bike 5km 4 laps – Run 1.5 km 3 laps of 500m 9.45am: TNSW Mix Team Relay Championships - Swim 300m – Cycle […]
Sunday 19th January – revised format due to the wet weather predicted: Swim/Run Training event at the Orange Aquatic Centre 8:30am start for a swim/run or just a swim or run Swim/Run at Orange Aquatic Centre Coffee catchup afterwards. All welcome.
Swim 1 – Thursday 23rd January - CANCELLED The first of our 3 Race Open Water Swim Series was planned for Thursday 23rd January between 4:30pm-6:30pm at Gosling Creek. The water quality at Gosling Creek is still sitting at Amber Alert Level. The NSW Water definition of AMBER Alert can be found at this link. […]
Central West Interclub Series – Bathurst – Australia Day – Sunday 26th January The second race of the Central West Interclub series will be head in Bathurst on Australia Day. The ‘tradition’ of wearing green and gold on Australia Day continues this year. We encourage anyone with an Australian Tri-Suit or Green and Gold kit […]
